Fitness

Gym vs Home Workouts: Which One Should You Do?

Gym vs Home Workouts: Which One Should You Do?

Early in the movement though, I started hearing the question “Gym vs home workouts — which one’s better?” More than a year on, and I’m still asked that question fairly often. Well, here’s my opinion…

My Journey With Endometriosis

My Journey With Endometriosis

Endometriosis affects more women than we realise. Far too often, it goes undiagnosed. I myself went undiagnosed for nearly 15 years, until I found the doctor who changed my life. Here’s my story.

Working Out In The Water : HydroFit at JW Marriott Bengaluru

Working Out In The Water : HydroFit at JW Marriott Bengaluru

If you’re looking for an effective workout that tones you up without hurting your joints, then HydroFit is what you need. Check out what this fun fitness routine is all about!

Beating DOMS With the Bodycraft Sports Massage

Beating DOMS With the Bodycraft Sports Massage

Dealing with DOMS? Ease the pain with a good Sports Massage, like the one at Bodycraft Spa in Bangalore!

My New Year Resolutions for 2018

My New Year Resolutions for 2018

Everyone’s making their new year resolutions now, and I’m no different. Here’s a look at what I resolve to do/change in 2018!

Festive Fitness

Festive Fitness

The holiday season can bring a lot of stress, especially if you’re working to get fit. After all, you’re surrounded by rich food, you’re going to parties, meeting family… how on earth do you not undo a year’s worth of hard work in one week?



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