Fitness

The One Workout Everyone Must Do!

The One Workout Everyone Must Do!

Looking for a single exercise routine that works for everyone, and GUARANTEES results? Look no further. Read on to know more!

A Letter To My Body

A Letter To My Body

Dear Body, When you were only 8 years old, you were labelled ‘fat’. You didn’t fully understand what that even meant at the time, but soon realised it meant being pointed at by kids in your school while they laughed at you. When you were […]

Gyms Can Be Intimidating…

Gyms Can Be Intimidating…

Every newbie on their fitness journey knows that gyms can be intimidating. Gadgets, gizmos, gym bodies… Protima Tiwary tells you how to deal with it all!

Home Workouts : Workout with Water Bottles

Home Workouts : Workout with Water Bottles

I’m a big fan of home workouts. They offer me the convenience of choosing when to workout, and the ‘where’ is taken care of. This is particularly helpful on days when lethargy rears its ugly head. Working out at home means I don’t need to […]

The High Priestess of HIIT

The High Priestess of HIIT

Meet Protima Tiwary — HIIT junkie, fitness blogger, and ab goals for every woman out there!

The Accidental Yogini

The Accidental Yogini

Ashwini Kaikini’s journey took her from Kathak to Yoga, and she couldn’t be happier. This is her story.



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