It’s the latest buzzword that every fitness expert and enthusiast is using. So what exactly is LISS, and should you be doing it?
We’ve heard it time and time again when we’re working out — Drink water! But what about those times when water simply isn’t enough, and you need more?
After a 3-month break to rest, recover, and recalibrate, say Hello to TwitterGetsFitter 2.0! So what’s different this time around? Well, for starters…
One of the things I enjoy cooking for myself is fish. So I decided to share a couple of my favourite easy fish recipes. Ready in 15 minutes, and no fancy ingredients!
With increased awareness about fitness and health, there has been an explosion of fitness trackers in the market. Here’s what you need to know about them!
Looking for a single exercise routine that works for everyone, and GUARANTEES results? Look no further. Read on to know more!
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