Balancing Mental Health And Physical Fitness
You’ve likely read a lot about how exercise can greatly boost your mental health. But what if you just can’t bring yourself to exercise?
Fitness
What Fitness Goals Should You Be Setting?
The first step in any health or fitness journey should be setting a goal. For some, it’s fitting into clothes from 5 years ago. For others, it’s lowering their cholesterol. But are these the right fitness goals you should be setting for yourself?
Getting Fitter With Aaptiv
Working to get fitter means always looking for something new to try, or to help boost your workout. Lucky for me, I discovered Aaptiv, a fitness app that features audio guides for everything from running to yoga and HIIT routines.
Gym vs Home Workouts: Which One Should You Do?
Early in the movement though, I started hearing the question “Gym vs home workouts — which one’s better?” More than a year on, and I’m still asked that question fairly often. Well, here’s my opinion…
My Journey With Endometriosis
Endometriosis affects more women than we realise. Far too often, it goes undiagnosed. I myself went undiagnosed for nearly 15 years, until I found the doctor who changed my life. Here’s my story.
Working Out In The Water : HydroFit at JW Marriott Bengaluru
If you’re looking for an effective workout that tones you up without hurting your joints, then HydroFit is what you need. Check out what this fun fitness routine is all about!