The first step in any health or fitness journey should be setting a goal. For some, it’s fitting into clothes from 5 years ago. For others, it’s lowering their cholesterol. But are these the right fitness goals you should be setting for yourself?
Working to get fitter means always looking for something new to try, or to help boost your workout. Lucky for me, I discovered Aaptiv, a fitness app that features audio guides for everything from running to yoga and HIIT routines.