The first step in any health or fitness journey should be setting a goal. For some, it’s fitting into clothes from 5 years ago. For others, it’s lowering their cholesterol. But are these the right fitness goals you should be setting for yourself?
Working to get fitter means always looking for something new to try, or to help boost your workout. Lucky for me, I discovered Aaptiv, a fitness app that features audio guides for everything from running to yoga and HIIT routines.
Early in the movement though, I started hearing the question “Gym vs home workouts — which one’s better?” More than a year on, and I’m still asked that question fairly often. Well, here’s my opinion…
Endometriosis affects more women than we realise. Far too often, it goes undiagnosed. I myself went undiagnosed for nearly 15 years, until I found the doctor who changed my life. Here’s my story.
If you’re looking for an effective workout that tones you up without hurting your joints, then HydroFit is what you need. Check out what this fun fitness routine is all about!
Dealing with DOMS? Ease the pain with a good Sports Massage, like the one at Bodycraft Spa in Bangalore!
