Every newbie on their fitness journey knows that gyms can be intimidating. Gadgets, gizmos, gym bodies… Protima Tiwary tells you how to deal with it all!
I’m a big fan of home workouts. They offer me the convenience of choosing when to workout, and the ‘where’ is taken care of. This is particularly helpful on days when lethargy rears its ugly head. Working out at home means I don’t need to […]
“How on earth did you put on so much weight? Aren’t you a dancer?” “I thought dancers were supposed to be fit.” “And they say belly dancing makes you lose weight lol.” These are just a few of the many hurtful (some intentionally so, others […]